MEET THE FOUNDER

Women’s Wellness Advocate,
Certified Health & Nutrition Coach,
and Founder of Pearl Soma Wellness.

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ABOUT PEARL SOMA

Wellness is defined by your standard of living a comfortable, healthy, and happy life and encompasses eight (8) mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. Pearl Soma helps more women accomplish their goals by offering resources and tools that help them practice and prioritize wellness through self-care. Through our services, clients may actively pursue wellness living and feel more confident about embracing life’s challenges while accomplishing their goals.
Pearl Soma is defined by five (5) dimensions of wellness. These includes: Social Wellness - refers to the relationship you have with other people and how you interact with them. Physical Wellness - refers to the relationship you have with your physical body in relation to the foods you eat, exercise, and water intake. Emotional Wellness - refers to how you handle life's stresses and adapt to change during difficult times. Intellectual Wellness - recognizes your talents and personally challenges you to find creative ways to develop yourself and grow as an individual. Spiritual Wellness - is a personal matter involving your values and beliefs which helps you find purpose in life.
At Pearl Soma, we’re serious about wellness living and we’re serious about your goals, which is why we do not offer a cookie-cutter or one-size fits all programs. We’re open minded, we’re patient, we take self-care seriously, and most importantly, we truly care about living a healthy and happy life – on purpose. By helping our clients cultivate many different dimensions of wellness, we ensure a strong foundation for their future, ultimately leveraging long-term success with their goals.

ABOUT LETTOYA CRUDDER

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    Certified Coach for Health, Fitness, & Nutrition. Advanced Yoga & Fitness Instructor, Women’s Wellness Advocate, and Lifestyle Innovator. Mrs. Lettoya Crudder is a free-spirited, wildly fun, and exuberant coach changing lives and inspiring more people, mothers and families, to live up to the goals they have for themselves and their lives.  Lettoya serves as an advocate for women's health and wellness and has found her purpose in helping women develop the confidence they need to accomplish their goals and dreams. On  January 9, 2021, during National Women’s Empowerment Month, Lettoya launched Vol. 1 of The Vibe to raise awareness about the unique talents and skill-sets that women contribute to encourage other women to work cohesively and peaceably to achieve their goals together; for mind, body, soul (life). 
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    On October 25, 2021, in honor of every victim and survivor of Domestic Violence, she launched her 1:1 Coaching Program to encourage more women to prioritize self-care and build a level of confidence that would give them the courage they needed to withstand emotional and physical abuse. Lettoya’s maturity developed from a life of worldly experiences that tested her strength and her will. By developing self-care habits through proper nutrition, exercise, and personal development she was able to take control of her own life and catapult herself into an abundant life overflowing with love, good health, and happiness. Her wisdom and perseverance has given her the ability to connect with women of all ages, from many different backgrounds, and educate them on the importance of wellness living. 
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    She remains a humble role model to young mothers and women everywhere, and continues to help support women's efforts to prioritize self-care and accomplish their goals! Lettoya’s Holistic & Democratic Coaching style encourages growth among her clients and gives them freedom and accountability to take control of their own life. Her methods help clients to see the relationship between their actions and the outcomes, and ensures they remain confident, consistent, and connected with themselves.  “What I want for myself, I want for everyone else – good health, love, and happiness. Thank you to my mom for giving me purpose and being my reason why – I love you” Mrs. Lettoya Crudder. B.A, Certified Nutrition & Coach. Women’s Wellness. CEO. 

FUN FACTS

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Places I've been featured

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The Oprah Magazine

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goop Magazine

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The mindful podcast

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Healthline

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