Non-Inclusive 1-week Trail Program



  • Assessment Interview w/Personalized Results
  • (2) 1:1 Coaching Sessions
  • Email & Chat Support between sessions
  • Learning Manuals & Resources
  • Fitness Guide
  • Community Support Group
  • Six (6) Meal Replacement Shakes
  • Supplements for Energy & Metabolism
  • Personalized Meal Plan Guide
  • Recipes, Grocery Guide, and Snack Lists
  • Access to Virtual Classes
  • Lifetime access to our private Accountability Group


  • Manage your weight, build strength, and have more energy to tend to your needs. By the end of your first week you'll have the confidence you need to pursue your lifestyle goals. Manage your weight, build strength, and have more energy to prioritize your self-care needs.
  • Get the accountability you need to stay on track. 1:1 Coaching is personalized to help you find balance between self-care, work, and life.
  • Adopt healthier lifestyle habits. Most people who try to get in shape overwhelm themselves and burn out quickly. 1:1 Coaching will help you replace unhealthy habits and become aligned with your goals.
  • Create your own nutrition plan. Learn simple techniques that you can use to design your plan and increase your chances for lifelong success.
  • Increased confidence and self-esteem. This program offers rewards and challenges that help you stay consistent, getting you the results you want, and reward you along the way.
  • Proven with over 100,000 people. You’ll follow a proven system that’s been tested and tweaked over 15 years with over 100,000 people and it works!


Interact with daily habit practices and lessons, and communicate with your coach. Track your progress, upload photos, and manage your account through our mobile app or web.

This is an all-in-one hub for habit-specific nutrition content, daily check-ins, and support to guide you in your nutrition journey.

The coaching process

You’ll engage with a client-centered coaching process which is led by a collaborative relationship between you and myself. This helps you identify what you want to achieve, and why you (truly) want to achieve it. Then, we’ll work together to develop a plan that works for you. All plans will be designed with your goals and values in mind.

Your plan will take into consideration where you are now and we’ll map a timeline that allows you to work at your own pace.